Why (And 7 Tips for How) You Should Set Up a Beautiful and Inspiring Environment:
We’re all familiar with the saying “look good, feel good”. Also known as Korman’s consistency theory, it most commonly references the self-confidence, positivity, and success that comes from embracing and celebrating our self-image. More specifically, “workers will engage in, and find satisfying, behaviors that maximize their sense of cognitive balance and will be motivated to perform in a manner consistent with their self-image" (American Psychological Association). Research has shown that self-care and grooming tasks can make a large impact on our mental health1 and business success2. Can the same theory be applied to acts of care for our workspaces in our at-home environments?
The Essentials of Working from Home: Nurture Both Productivity and Wellbeing:
As remote work becomes increasingly common, the value of carving out a dedicated workspace within the home can’t be overstated.
Fostering Focus and Productivity
One of the primary benefits of having a designated workspace at home is the ability to create an environment that encourages your concentration and productivity. When you have a designated area for work, it signals to your brain that it’s time to focus, allowing you to enter a more productive mindset.
Optimizing Efficiency and Organization
A well-organized workspace is essential for efficiency and minimizing distractions. Beyond organization, having a space equipped with all necessary resources allows for the most productivity. Organizational items, such as file cabinets, shelves, and digital productivity tools reduce physical and virtual clutter that may get in the way of our ability to work as effectively as possible.
Boosting Our Mental Well-being
By creating a dedicated area for work, we can more easily navigate those common feelings of stress and anxiety associated with the blurred boundaries between professional and personal life. Having a designated workspace reduces decision fatigue by eliminating the need to choose each day where to work within the home. This sense of structure and routine contributes to a greater sense of control and reduces cognitive overload.
Establishing Boundaries
Without physical separation, it's easy for work-related stress to spill over into personal time. This can lead to burnout and a decreased sense of well-being3. Having a designated area for work allows individuals to mentally clock in and out, maintaining a healthier balance between professional responsibilities and personal pursuits.
Facilitating Collaboration and Communication
While remote work is often made up of independently completed tasks, collaboration and communication are still part of most remote jobs. A home workspace equipped with the necessary technology (i.e. video meeting capability, reliable internet connectivity) allows you to seamlessly collaborate with colleagues and clients from the comfort of your home. Having a designated and visually appealing area for work enhances professionalism during virtual meetings and presentations.
Now that we know why it is important to designate a workspace, let's talk about how we do that.
Crafting Your Ideal Workspace:
Whether you're carving out a corner in your living room or dedicating an entire room to your work, creating a beautiful workspace is essential for fostering an environment for success! Personalizing the environment with inspiring décor, comfortable furniture, and organizational tools gives you a sense of ownership and creativity. The ambiance of a workspace can significantly impact your ability to generate new ideas and problem-solve effectively.
1. Choose the Right Location
Selecting the perfect location for your workspace sets the foundation for its ambiance and functionality.
Consider factors such as natural light, noise levels, and location to household distractions.
Aim for a space with ample natural light to boost mood4 and productivity and position your desk to minimize glare on your computer screen.
Opt for a quiet area away from high-traffic zones to minimize distractions and enhance focus5.
2. Invest in Quality Furniture
Invest in a comfortable and ergonomic chair that supports good posture and reduces the risk of discomfort or injury during long work hours.
Your desk should be spacious enough to accommodate your work essentials—whether it's a laptop, monitor, or paperwork—while still leaving room for personal touches and decorative things.
3. Personalize Your Space
Decorate your workspace with elements that reflect your personality and inspire you.
Add artwork, photographs, or motivational quotes that resonate with your goals and uplift you.
Investing in indoor plants breathes life into your space and improves the air quality in your setting!
Take time to consider which colors to include in your environment, as a substantial amount of research supports colors can improve productivity, creativity, and calm harmony6.
4. Declutter and Organize
A clutter-free workspace is essential for maintaining focus and productivity.
Take the time to declutter your desk and surrounding area, keeping only the essentials within reach.
Invest in organizational tools such as storage bins, file organizers, and cable management solutions to keep your workspace tidy and functional.
A clean and organized environment enhances productivity and contributes to a sense of calm and clarity.
5. Prioritize Comfort and Ergonomics
Comfort is paramount when setting up a workspace where you'll spend hours at a time.
Ensure that your desk and chair are at the appropriate height to promote good posture and reduce strain on your neck, shoulders, and back.
Consider adding ergonomic accessories such as a keyboard tray, monitor stand, or footrest to further enhance comfort and support.
Remember to take regular breaks and incorporate movement into your routine to prevent stiffness and fatigue.
6. Optimize Lighting
To get the most out of its mood-boosting effects, maximize natural light by positioning the desk near a window.
Using sheer curtains or blinds helps to control brightness and glare.
Both natural and artificial light are important for employee’s mental health7.
To create a warm and inviting atmosphere, experiment with different lighting fixtures like desk and floor lamps.
7. Embrace Minimalism (or don’t)
Incorporating minimalist design principles can help create a clean and serene workspace that encourages clarity and focus.
Choose furniture and decor with clean lines and simple silhouettes to create a sense of balance and harmony. If this does not fit into your style and your desk looks more like Penelope Garcia’s, don’t fret.
The most important part is to keep surfaces clear of unnecessary clutter, which could mean opting for a less-is-more approach to decoration.
By embracing minimalism, you can create a space that feels open, uncluttered, and beneficial to productivity.
Designing a beautiful workspace is not just about aesthetics—it's about creating an environment that inspires you both professionally and personally to enhance the work-from-home model. By carefully selecting the right location, most comfortable furniture, decor, and lighting, you can craft a workspace that reflects your unique style and fuels your passion for work. Beyond facilitating productivity and efficiency, an intentionally crafted home workspace contributes to mental well-being, creativity, and work-life balance. Whether it's an entire office room, a cozy nook, or a minimalist desk, investing in a home workspace is a great investment in both professional success and personal well-being.
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References
Vermani, M. (2023, February 22). The connection between self-care and mental health. Psychology Today. https://www.psychologytoday.com/us/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection#:~:text=And%20quality%20self%2Dcare%20is,levels%20of%20anxiety%20and%20depression.
Why self-care leads to business success. SFU Beedie School of Business. (n.d.). https://beedie.sfu.ca/article/why-self-care-leads-to-business-success
Breslau, B., & Ramseur, S. (2022, January 7). Addressing the burnout, loneliness, and indifference associated with remote work. Harvard Business Review. https://hbr.org/sponsored/2021/12/addressing-the-burnout-loneliness-and-indifference-associated-with-remote-work
Ko, E. (2022, March 25). Being in natural light improves mood, increases happiness. UCLA Health. https://www.uclahealth.org/news/being-in-natural-light-improves-mood-increases-happiness
Khajenasiri F, Zamanian A, Zamanian Z. The Effect of Exposure to High Noise Levels on the Performance and Rate of Error in Manual Activities. Electron Physician. 2016 Mar 25;8(3):2088-93. doi: 10.19082/2088. PMID: 27123216; PMCID: PMC4844473.
Kwallek, Nancy & Soon, Kokyung & Lewis, Carol. (2007). Work week productivity, visual complexity, and individual environmental sensitivity in three offices of different color interiors. Color Research & Application. 32. 130 - 143. 10.1002/col.20298.
Bergefurt L, Appel-Meulenbroek R, Arentze T. How physical home workspace characteristics affect mental health: A systematic scoping review. Work. 2023;76(2):489-506. doi: 10.3233/WOR-220505. PMID: 37066958; PMCID: PMC10657703.
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